Health & Fitness

Health & Fitness

Our health and fitness courses cater for a range of abilities and experience. These group-based classes allow you to participate at your own level, in a relaxed and friendly atmosphere.

Classes are suitable for both men and women of all ages (19+) and use a variety of approaches to promote a healthy lifestyle. 

If you have any health issues please check with your doctor before you enrol and let the tutor know when you start the course. 

Sign up to the Leisure mailing list for advance notice when new courses go live. 

Courses on Offer

The following courses are currently available:

Chair Yoga Find Out More
Gentle Dance Fitness Find Out More
Hatha Yoga Find Out More
Meditation & Mindfulness Find Out More
Pilates Find Out More
Summer Hatha Yoga Find Out More
Tai Chi and Qigong for Beginners Find Out More
Tai Chi and Qigong for Improvers Find Out More
Yoga Nidra Find Out More