This Gentle Hatha Yoga class blends mindful movement, breath awareness, and relaxation techniques to support both physical and mental well-being. This class is designed to be accessible to individuals of varying abilities, including those new to yoga, with a focus on nurturing strength, enhancing flexibility, and promoting deep relaxation.
The first hour of the class is dedicated to a series of foundational yoga poses that gently engage and strengthen major muscle groups while improving joint mobility. Each movement is slow and deliberate, allowing participants to build endurance while working at their own pace. Throughout each session, participants are guided to connect their breath to their movements. This mindful approach helps cultivate a sense of presence and tranquility, which can aid in stress relief and mental focus.
The final segment of the class shifts to a calming and restorative phase. Gentle stretches and relaxation poses are paired with guided meditation, allowing participants to unwind fully and experience deep relaxation. This portion of the class is perfect for releasing tension and fostering a peaceful state of mind.
This class welcomes mixed abilities, making it suitable for beginners and those looking for a gentle practice. Whether you are starting your yoga journey or seeking a gentle approach to maintain flexibility and strength, this class offers a nurturing environment for all.
This class is not suitable for individuals who are pregnant, as some poses and movements may not be advisable during pregnancy.
Participants should bring their own yoga mat. Yoga blocks and other props will be provided for added comfort and support during the practice.
Students may wish to continue their yoga practice with another course in the following term.