Yoga Nidra (psychic sleep) is a deep relaxation and meditative technique, originally developed by Swami Satyananda, founder of the Bihar School of Yoga. It is a practice that is not limited by age or fitness level, so its healing and therapeutic benefits can be accessed by all.
This is an introductory course for those who wish to experience the deeply nourishing practice of yoga Nidra (psychic sleep). This is also referred to as the hypnogogic state, a state between sleep and wakefulness.
The course aims to induce physical, mental and emotional relaxation, helping you to learn how to relax even amidst daily activities. It will help to remove stress and tension, inducing well-being and equanimity and assist in restoring vital energy.
None required. The tutor will provide more information regarding Yoga Nidra Practice and the stages during the course. You should have an interest and curiosity in meditation. Previous experience of meditation and/or Yoga Nidra may be helpful, but is not necessary.
A regular practice of Yoga Nidra has preventative, promotive and curative benefit and value. It helps minimise stress and stress-related disorders by inducing deep physical, emotional and mental relaxation. By training the mind to remain calm and quiet, promoting focus, willpower and confidence in the practitioner.
A traditional, systematic yogic practice will enhance wellbeing, helping us to navigate our way through a demanding, fast-paced hectic world.
On completion you could enrol onto a further Yoga Nidra course or one of our other health and fitness courses.