Adult & Higher Education

The Emotional Coping Skills program is for anyone interested in the basics of learning to work with the skills and knowledge based on DBT (Dialectical Behaviour Therapy) model and for those who are considering further study into a DBT course. It is also for experienced practitioners who wish to enhance their understanding of DBT theory and integrate it into their practice. 

Participants will receive a solid basic knowledge, understanding and appreciation of the different elements of an emotional coping skills program based on DBT concepts and skills, enabling potential students to enhance their awareness of the benefits this could bring to their practice.  Furthermore, it can aid them to make an informed decision about applying for further study around DBT. The course is run over 4 Tuesday evenings.

Dialectical behaviour therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions, relationships and make positive changes in their lives. It involves a set of practical conceptual tools designed to promote personal growth and change.  DBT can be used to treat a variety of conditions, including personality disorders, interpersonal conflicts, mood disorders, suicidal ideation, self-harm, and substance use.

Students will gain an overview of the history and origins of emotional coping skill based on a DBT model, as well as an understanding of the basic concepts e.g. Mindfulness, Emotional regulation, Distress Tolerance and Interpersonal Effectiveness and how to apply these skills to self and their practice

Students will gain a certificate on completion, and this is covered by the course fee.

• Mindfulness: The first module is Mindfulness which is a state of mind about being in the moment and the core component to regulate emotions.
• Emotional regulation: In this module you will learn about emotions and their purpose so that you can better identify and regulate them when they surface.
• Distress Tolerance: skills which teach you methods on how to reduce distress and manage it in healthy ways
• Interpersonal Effectiveness: you will learn how to navigate relationships with yourself as well as other skills.

There are no formal entry requirements for this course.

Just a pen and paper for note taking.

Participants will receive a certificate on completion and may consider further training in DBT or other counselling modalities such as TA (Transactional Analysis).