This introductory course provides an opportunity for participants to cultivate inner peace, reduce stress, and enhance overall well-being through the practice of meditation. Many see meditation as a means to focus and reconnect with the present, and in many ways, it is a pathway to greater awareness. Meditation allows us to connect with ourselves, encompassing our life experiences and the wonder of the intricate connection between our body, mind, and emotions.
In today’s 24/7 lifestyle—with constant mobile alerts and the pressure for quick responses—many of us find ourselves on autopilot, moving from task to task without reflection. Often, we’re distracted, unaware of the present moment, preoccupied by the past or anxious about the future. If this resonates with you, then this course is designed to help you pause, refocus, and find balance in the present.
In this course, you will learn meditation techniques and methods to cultivate awareness, reduce stress, and promote inner calm. You'll explore breathing exercises, guided meditation practices, and techniques for grounding yourself in the present moment. You’ll also learn tools for managing distractions, enhancing focus, and deepening your self-awareness. By the end of the course, you'll have practical skills to integrate these practices into your daily routine, supporting a balanced and peaceful lifestyle.
No previous knowledge required. A simple curiosity and openness to experience meditation to enhance wellbeing.
No materials required. You should try and wear loose fitting and comfortable clothing to aid relaxation.
This course could lead to the introduction of regular meditation practice, which can bring about positive change in daily life. You may wish to enrol on another of our health fitness courses, such as Hatha Yoga.