Improve your health and well-being in 2024 with our new Yoga Nidra course!
Join tutor Christine Costidell and start your journey into the relaxing world of Yoga Nidra!
Often referred to as 'yogic sleep', Yoga Nidra is a guided meditation and relaxation practice that aims to induce a state of conscious relaxation, somewhere between wakefulness and sleep. It facilitates deep physical, mental and emotional rejuvenation and the benefits include reduced stress, improved sleep quality and enhanced overall well-being. Incorporating Yoga Nidra into your daily routine can be a valuable tool for managing stress and anxiety.
So, sign up now and start your journey towards inner peace and holistic health! Classes are on a Tuesday evening 5.45-6.45pm in the Hall at the Adult & HE Campus on Stoney Lane. This 10-week course commences on 16th January. See you there!
Posted: 19 December 2023
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